Psychology of Eating
Practical nutrition counselling, lifestyle advice, information and research from health psychology and Weight Management Consulting.
- Reach or maintain a healthy weight with my help.
- We’ll work together to improve your eating habits and reach your weight-loss goals.
- During a lifestyle session, either individually or in a workshop for groups.
Nutrition-consultations
- What changes can we make to your eating habits?
- Which fit best in your daily diet?
- Which weight goals do you want to work on?
Personal nutrition tips towards a healthy weight
Healthy body weight is defined as:
- having a BMI between 18.5 and 25.
- And it is gained healthily.
To achieve a healthy weight, we need to either: gain, lose or maintain our weight. But how?
For practical help with reaching a healthy weight, you can contact me. Continue reading
Workshops and Sessions on Lifestyle
Themes:
- Better understand the importance of eating and exercising.
- “Why is it so difficult to stick to diets?”
- Weight loss without diets
These intentions are mental processes. Continue reading
Source: Trouw. (2014, November 11). Don’t Seduce me with an ‘American Cookie’ today. Verleid-me-niet met een ‘American Cookie’ vandaag. (Dutch)
More information about the other emphasis areas:
- Psychology
- the Brain
- Nutrition